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Super Berry Chia Pudding

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Chia Seed Smoothie

Prepare this delicious, antioxidant-packed dish the night before to allow the chia seeds to swell and thicken the pudding. Chia seeds are a real superfood: packed with protein, omega-3 fats and soluble fibre, they provide plenty of slow-releasing energy to keep you fuelled all morning and help to avoid energy dips and cravings.

  • 1 banana, chopped
  • 125g/4½oz/heaped ¾ cup blueberries, plus extra to serve
  • 200g/7oz/scant 1⅔ cups raspberries, plus extra to serve
  • 250ml/9fl oz/1 cup semi-skimmed milk or milk alternative (such as coconut milk or almond milk)
  • 6 tbsp chia seeds
  • 2 tsp honey
  • 2 tsp acai berry powder (optional)
  1. Put all the ingredients in a blender or food processor and process until incorporated. Put the pudding in the fridge and let it soak overnight
  2. In the morning, serve the pudding topped with berries

Serves: 2 • Preparation time: 5 minutes, plus overnight soaking

Nutritional information per serving:
Protein 11.3g
Carbohydrate 41.8g
of which sugars 27.9g
Fat 12.7g
of which saturates  2.4g
Kcals 319

 

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