Maca root & fertility: understanding the link
Maca root, also known as Peruvian ginseng, has been used for centuries by indigenous communities in the Andes for its...
Prepare this delicious, antioxidant-packed dish the night before to allow the chia seeds to swell and thicken the pudding. Chia seeds are a real superfood: packed with protein, omega-3 fats and soluble fibre, they provide plenty of slow-releasing energy to keep you fuelled all morning and help to avoid energy dips and cravings.
Serves: 2 • Preparation time: 5 minutes, plus overnight soaking
|Nutritional information per serving:|
|of which sugars||27.9g|
|of which saturates||2.4g|