Article
PCOS Support
This PCOS Awareness Month, fertility expert Zita West is sharing her knowledge and expertise to help you enhance your fertility...
Article
Super Berry Chia Pudding
Posted on
Prepare this delicious, antioxidant-packed dish the night before to allow the chia seeds to swell and thicken the pudding. Chia seeds are a real superfood: packed with protein, omega-3 fats and soluble fibre, they provide plenty of slow-releasing energy to keep you fuelled all morning and help to avoid energy dips and cravings.
- 1 banana, chopped
- 125g/4½oz/heaped ¾ cup blueberries, plus extra to serve
- 200g/7oz/scant 1⅔ cups raspberries, plus extra to serve
- 250ml/9fl oz/1 cup semi-skimmed milk or milk alternative (such as coconut milk or almond milk)
- 6 tbsp chia seeds
- 2 tsp honey
- 2 tsp acai berry powder (optional)
- Put all the ingredients in a blender or food processor and process until incorporated. Put the pudding in the fridge and let it soak overnight
- In the morning, serve the pudding topped with berries
Serves: 2 • Preparation time: 5 minutes, plus overnight soaking
| Nutritional information per serving: | |
| Protein | 11.3g |
| Carbohydrate | 41.8g |
| of which sugars | 27.9g |
| Fat | 12.7g |
| of which saturates | 2.4g |
| Kcals | 319 |
Further reading
-
-
Article
PCOS and Egg Quality: What You Need to Know
Polycystic Ovary Syndrome (PCOS) is not just a condition that affects menstrual cycles or causes ovarian cysts; it can also... -
Article
The Role of Insulin Resistance in PCOS and Fertility
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects many women of reproductive age. One of the key...
