The Benefits Of Omega 3 For New Mothers

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As a new mother, your body requires the right nutrition to help you recover post-birth and support your breastfeeding journey should you choose to. One of the essential nutrients for new mothers is omega 3.

What is omega 3?

Omega 3 is a type of polyunsaturated fatty acid that has numerous benefits for both mothers and their babies. It is known as an essential fatty acid (EFA).

Omega 3 is primarily found in fish oil, and it is an essential nutrient for the development of the baby's brain and nervous system. It is also vital for the mother's physical and mental well-being.


DHA and EPA are two types of omega 3 fatty acids that are particularly important for new mothers. DHA is crucial for the development of the baby's brain, eyes and nervous system, while EPA is important for reducing inflammation and supporting mental health. These two fatty acids work together to provide a range of benefits for both the mother and baby.

The benefits of omega 3 for new mothers

Omega 3 supports your physical recovery post-birth. It can help reduce inflammation and promote wound healing, which can be particularly beneficial for mothers who have had a C-section.

Because of it's anti-inflammatory properties, it can support those experiencing postpartum hair loss. To learn more about postpartum hair loss, tap here.

It can also can help reduce the risk of postpartum depression. Studies have shown that omega 3 supplementation can improve mood and reduce symptoms of anxiety and depression in new mothers.

The benefits of omega 3 for baby

Omega 3 plays a critical role in the development of a baby’s brain and eyes, and your baby is completely reliant on your reserves should you choose to breastfeed.

Studies have even shown that babies born to mothers who consumed higher amounts of omega 3 during pregnancy and breastfeeding had better cognitive and visual development.

Why supplement omega 3?

While omega 3 can be obtained through diet, many recovering and breastfeeding mothers may not consume enough of it through food alone. In this case, an omega 3 supplement, such as omega 3 capsules, can be beneficial.

When looking for the best omega 3 supplement, it's important to choose one that contains both DHA and EPA. EPA DHA supplements are widely available, and they provide a convenient way to ensure that you are getting enough of these essential fatty acids.

We recommend Zita West Vital DHA which contains both DHA and EPA, as well as a small amount of zinc. This ultra pure distillation makes it a great choice for those looking to support their intake.

If you would like to learn more about how Zita West Vital DHA can support your postpartum recovery and breastfeeding nutrition, why not book a free 1:1 consultation with out inhouse nutrition team? Tap here to learn more.

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