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  • Breastfeeding Nutrition

    Breastfeeding Nutrition

    Maintaining a healthy diet now that you are feeding your baby with breastmilk is just as important as when she or he was in the womb. Looking after a baby is hard work too, so you need to keep yourself well nourished and your energy levels topped up.

  • Shop Postnatal

    Shop Postnatal

    Congratulations! You did it and no matter how you achieved it – whether it was with or without the aid...
  • Postnatal nutrition

    Postnatal nutrition

    In Traditional Chinese Medicine it was usual after the birth for the mother to rest and just focus on the baby; the ancient Chinese believed that if you didn’t pay attention to the new soul it would leave. Warming, healing and nourishing foods, such as soups and iron rich foods were believed to build up qi (energy).

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