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Don't miss out on fun activities while TTC! Take a look at 3 fertility friendly mocktails for you to enjoy. Not only do they taste delcious but you can find many nutrients to boost your health and increase your fertility.
Why choose organic tomato juice? Many cheap tomato juices have unnatural ingredients, dyes, and preservatives aimed at increasing their shelf life.
Tomato has a high content of lycopene. Lycopene has been found to increase sperm count by about 70 percent; it also improves sperm motility and reduce the number of abnormal sperms.
For women, lycopene in tomato may be able to prevent formation of endometriosis, which is an important cause of infertility in many women around the world.
Tomato has a high content of folic acid. Folic acid can help to prevent birth defects.
Pomegranates juice is packed with antioxidants (stemming from the red coloring, the polyphenols) and it increases blood flow to the uterus and promote the uterine lining. It is also packed with vitamin C, a serving has about 40% of your daily vitamin C. Folate, vitamin E, K, and potassium are also found in this super fruit.
Strawberries give fertility a boost as they are rich in folate. Folate is vital for cell division, reducing birth defects. Folate also helps to counteract ovulation problems. 125g of strawberries provides ten percent of your daily folate needs along with a whole day's amount of vitamin C.
Why not add Inositol & Folate or Vitamen Boost 2 to any of these cockatils to add that extra goodness in and make taking supplements more enjoyable!
Check out our lime and avocado smoothie!
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