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Global Look at Declining Fertility Rates: What’s Behind the Drop?
Across the world, fertility rates are dropping and societies are grappling with an undeniable trend: fewer babies are being born. But what’s driving this dramatic shift?
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When it comes to fertility, both men and women play crucial roles in the conception process. For couples trying to conceive, it's essential to focus on factors that enhance fertility for both partners. One nutrient that stands out in this regard is folate.
Folate, a member of the B-vitamin family, is a water-soluble vitamin vital for various bodily functions, including DNA synthesis, cell division, and tissue growth. It is naturally found in a variety of foods, such as leafy greens, beans, and citrus fruits.
Folate is essential for reproductive health as it helps in the formation of genetic material, making it indispensable for both female and male fertility.
Before we delve into the impact of folate on fertility, it's essential to understand the difference between folate and folic acid. While both are forms of vitamin B9, folate is the naturally occurring version found in whole foods, while folic acid is the synthetic form used in supplements and fortified foods.
We always recommend folate over folic acid for fertility and pregnancy. This preference arises from the fact that some individuals have difficulty metabolising synthetic folic acid, whereas natural folate is readily absorbed by the body.
Learn more about the difference between folate and folic acid here.
For women, folate plays a pivotal role in enhancing fertility. Here's how:
It's a common misconception that fertility is solely a female concern. Men's reproductive health is equally important, and folate plays a vital role here as well:
For couples trying to conceive, it's clear that folate benefits both partners by promoting reproductive health and fertility.
For those seeking to optimise their fertility, consider incorporating folate-rich foods like leafy greens, legumes, and citrus fruits into your diet. And remember, when choosing supplements, opting for folate over synthetic folic acid may provide additional benefits for both partners.
Article
Across the world, fertility rates are dropping and societies are grappling with an undeniable trend: fewer babies are being born. But what’s driving this dramatic shift?
Article
Article