IVF Preparation: Nutrition, Lifestyle & Supplements

If you are preparing for IVF or looking for ways to improve your chances of a successful embryo transfer and pregnancy, this free IVF preparation webinar with Zita West Fertility Nutritionist Isabelle Obert is for you. Whether this is your first round of IVF or you have been through treatment before, you will gain practical tools to support your body, hormones and mind.

In this live online session, Isabelle will explain the key foundations of fertility nutrition for IVF – from supporting egg and sperm health to managing stress, sleep and everyday lifestyle factors that can influence implantation and pregnancy rates. You will leave feeling clearer on what you can do right now to support your next cycle and feel more in control.

What This Free IVF Webinar Will Cover

During this session, Isabelle will walk you through the key areas that can make a real difference to IVF preparation, embryo transfer and the two-week wait, whether you are having IVF, ICSI or a frozen embryo transfer.

• Foundations of fertility nutrition for IVF: How to prepare your body through diet for IVF, including blood sugar balance, healthy fats, protein and anti-inflammatory foods that support egg and sperm quality as well as implantation.
• Key nutrients for reproductive health: The essential vitamins, minerals and antioxidants that support ovarian function, endometrial lining, male fertility and embryo development, plus simple ways to include them in everyday meals.
• Supplements for IVF preparation: Which targeted fertility supplements for women and men may be worth considering before and during IVF, and how to avoid over-supplementing or wasting money on products you do not need.
• Lifestyle, exercise and stress management: How sleep, gentle exercise, alcohol, smoking and caffeine can affect IVF outcomes, and practical strategies to reduce stress and support emotional wellbeing throughout your cycle.
• Preparing for embryo transfer: How to support your body in the lead-up to transfer, including nutrition, rest, mindset and partner support so you feel as calm and prepared as possible on the day.
• Navigating the two-week wait: Practical guidance on managing symptoms, anxiety and uncertainty after embryo transfer, and how to look after yourself physically and emotionally while you wait for your test date.

The session will end with a live Q&A, giving you the opportunity to draw directly on Isabelle’s years of experience supporting individuals and couples through IVF and fertility treatment.

About Fertility Nutritionist Isabelle Obert

Isabelle Obert is an experienced fertility nutritionist who works with the Zita West team, specialising in nutritional support for natural conception and assisted fertility treatments such as IVF, ICSI and donor cycles. She has spent many years helping individuals and couples optimise their fertility through personalised nutrition, lifestyle and supplement plans.

Isabelle’s approach is practical, compassionate and rooted in both clinical experience and current evidence on fertility nutrition. She understands the emotional and physical demands of IVF and focuses on realistic changes that fit into everyday life, so you feel supported and empowered rather than overwhelmed.

Who Is This IVF Webinar For?

This free webinar is ideal if you want clear, trusted guidance on how to prepare for IVF and improve your chances of a successful pregnancy.

• You are about to start your first IVF or ICSI cycle and want to do everything you can nutritionally and lifestyle-wise to prepare.
• You have been through IVF before and want to understand what you can tweak this time to support egg quality, sperm health and implantation.
• You are planning a frozen embryo transfer and want to optimise your body and mind in the weeks beforehand.
• You have underlying hormonal or reproductive health issues and want to know how IVF-focused nutrition can help support your body.
• You or your partner have been told there are issues with sperm quality and want to learn more about male fertility nutrition and supplements.
• You feel overwhelmed by conflicting IVF advice online and want straightforward, reassuring information from a trusted UK fertility team.

Wherever you are on your IVF journey, you are very welcome.

Ask Isabelle Your IVF Questions Live

At the end of the teaching, there will be a live Q&A session where Isabelle will answer questions from the audience. This is a valuable opportunity to:

• Get personalised guidance on your own IVF situation and preparation.
• Clarify anything you are unsure about, from supplements and nutrition to timing, lifestyle and the two-week wait.
• Hear answers to questions from others who are also preparing for IVF or fertility treatment, so you feel less alone and more supported.

Places for the live session are limited, so early registration is recommended to secure your spot.

Sign Up Here

Date: 29th January

Time: 7:00pm GMT

Enter your details below to secure your free place. If you cannot make it live, we recommend signing up anyway so a replay link can be sent to you afterwards.