How to Get Pregnant Faster

If you were trying to get pregnant and wanted to improve your chances of conceiving quickly, this free fertility webinar with Zita West was designed to support you. Whether you had just started trying for a baby or had been on the fertility rollercoaster for a while, the session shared practical tools to support your body, hormones and mind.

In this live online session, Zita shared the most important foundations for natural fertility – from understanding the menstrual cycle and ovulation, to supporting sperm health, hormones and emotional wellbeing. Viewers came away feeling better informed, more in control, and clearer on their next steps.

What This Free Fertility Webinar Covered

During the session, Zita walked attendees through the key areas that can make a real difference to how quickly you conceive, whether naturally or alongside fertility treatment.

• Understanding Your Menstrual Cycle: Zita explained how the cycle works, how oestrogen and progesterone fluctuate, and how to identify the most fertile days. She covered ovulation signs, cycle tracking, and common mistakes that mean couples miss their fertility window.
• Lifestyle Factors and Fertility: The session explored how sleep, exercise, alcohol, smoking, caffeine and everyday toxins can affect egg and sperm quality, alongside practical lifestyle changes to create a more fertility-friendly environment at home.
• Emotional Wellbeing and Fertile Mindset: Zita shared strategies for managing stress, anxiety and overwhelm, and discussed how cultivating a calmer, more hopeful mindset can support fertility rather than undermine it.
• Hormonal Conditions and Their Impact: The webinar covered how conditions such as PCOS, endometriosis, thyroid imbalance and irregular cycles can affect fertility, along with realistic options and questions to discuss with a GP or fertility specialist.
• Male Fertility & Sperm Health: Zita explained how to optimise sperm health, including the role of nutrition, lifestyle, oxidative stress and timing, reinforcing that fertility is a shared journey.
• Optimising Nutrition for Fertility: Attendees learned about the key nutrients that support egg quality, sperm quality, hormone balance and implantation, with simple, realistic dietary strategies rather than extreme approaches.
• Supplements for Fertility Support: Zita discussed which supplements can genuinely support natural fertility and IVF, and where people may be wasting money, explaining how targeted supplements can complement an overall preconception plan.

The session concluded with a live Q&A, offering the opportunity to draw directly on Zita’s decades of experience working with couples trying to conceive.

About Zita West

Zita West is one of the UK’s best-known fertility and pregnancy experts, with decades of experience supporting individuals and couples on their journey. With a background in midwifery and fertility care, she brings together medical knowledge, nutrition, lifestyle and emotional support to create a holistic approach to getting pregnant.

Zita has worked with thousands of couples trying to conceive naturally, preparing for IVF, or navigating complex fertility challenges. Her approach is practical, compassionate and grounded in experience, helping people focus on what really matters for their fertility.

Who This Fertility Webinar Was For

This free webinar was ideal for anyone wanting clear, trusted guidance on how to get pregnant faster and feel more in control of their fertility.

• Those just starting to try for a baby who wanted to optimise their chances from the beginning.
• Anyone who had been trying for a while and felt worried, stuck or confused about why they were not conceiving.
• People with hormonal conditions such as PCOS or endometriosis who wanted to better understand how to support their body.
• Those considering or going through fertility treatment or IVF and looking to maximise their chances of success.
• Couples who had been told there were issues with sperm health and wanted to understand what could be done.
• Anyone feeling overwhelmed by conflicting fertility advice online and looking for straightforward, reassuring guidance from an experienced UK fertility expert.

Whether at the very beginning of the trying-to-conceive journey or further along, all were welcome.

Ask Zita Your Questions Live

At the end of the teaching, there was a live Q&A session where Zita answered questions from the audience. This gave attendees the opportunity to:

• Get personalised guidance on their own fertility situation.
• Clarify anything they were unsure about, from cycle tracking to supplements.
• Hear answers to questions from others who were also trying to conceive.