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How to optimise your IVF journey and increase your chance of success
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Note: Polycystic Ovary Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. Read what the rename means for your hormones and fertility.
This free webinar focused on optimising your IVF journey to improve your chances of success.
Plus, at the end of the live webinar, there was be a Q&A. This is an opportunity to ask Zita your questions about IVF.
She discussed:
- Understanding and preparing for your IVF journey
- Preparing for IVF after experiencing IVF failure
- How to create your plan to support your journey to maximise your chances of success: diet, supplement, lifestyle and mindset
- Building your egg reserve and improving sperm quality
- Understanding and harnessing your hormones
- Common mistakes people make during IVF and how to fix them
- Supporting IVF when you have underlying health concerns like PCOS (PMOS) and Endometriosis
As a midwife and fertility expert, Zita has helped countless couples along their IVF journey. She will be sharing her wealth of knowledge and experience to equip you with the information you need to help set you up for success.
Further reading
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Can a Man Be Too Old to Have a Baby?
No, a man cannot be "too old" to conceive in the way a woman can, but age does matter. Sperm is produced fresh on a roughly 70–90 day cycle, which means quality is not fixed. Even after a disappointing semen analysis, many men in their 40s and beyond can make meaningful improvements to count, motility, morphology and DNA integrity. Age raises certain risks, but it rarely closes the door.
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The Sperm Health Masterclass: Free Male Fertility Webinar
Everything you need to know about supporting sperm health through nutrition, lifestyle and targeted supplementation in one expert-led, free online session:
Monday 29th June @ 8pm (BST)