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Note: Polycystic Ovary Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. Read what the rename means for your hormones and fertility.
On Thursday 7th November Zita West Fertility Nutritionist Isabelle Obert on hosted a free webinar where she dove into the essentials of fertility nutrition. Whether you are getting started on your fertility journey, finding it difficult or undergoing IVF, understanding how nutrition impacts your reproductive health is key to optimising your chances.
During this webinar, Isabelle covered:
No, a man cannot be "too old" to conceive in the way a woman can, but age does matter. Sperm is produced fresh on a roughly 70–90 day cycle, which means quality is not fixed. Even after a disappointing semen analysis, many men in their 40s and beyond can make meaningful improvements to count, motility, morphology and DNA integrity. Age raises certain risks, but it rarely closes the door.
Everything you need to know about supporting sperm health through nutrition, lifestyle and targeted supplementation in one expert-led, free online session:
Monday 29th June @ 8pm (BST)