Maca root & fertility: understanding the link

Maca root, also known as Peruvian ginseng, has been used for centuries by indigenous communities in the Andes for its medicinal properties. This plant is a rich source of nutrients that have been linked to improved energy levels, reproductive health, and fertility.

Maca is rich in vitamins, minerals, and antioxidants that support overall health and wellbeing. It contains high levels of vitamin C, which boosts the immune system, and iron, which helps to prevent anemia. It is also a good source of zinc, a mineral that is important for reproductive health in both men and women.

Zinc plays a crucial role in the production of testosterone in men, which is essential for sperm production and motility. In women, zinc helps to regulate the menstrual cycle and support egg production. Maca also contains other nutrients, such as magnesium, calcium, and potassium, which can help to balance hormones and improve energy levels.

One of the key benefits of maca for fertility is its ability to support the endocrine system. This system is responsible for regulating hormones, including those that are involved in reproductive health. By supporting the endocrine system, maca may help to balance hormones, improve libido, and support overall reproductive health.

Maca is also thought to have adaptogenic properties, which means that it can help to reduce stress and promote relaxation. Stress can have a negative impact on fertility by disrupting the hormonal balance in the body. By reducing stress levels, maca may help to improve fertility and increase the chances of conception.

To help support fertility and reduce stress, Zita West has formulated a stress-busting mocha recipe that incorporates maca. This recipe contains high-quality dark chocolate, which is rich in antioxidants and can help to reduce inflammation in the body. It also includes maca powder, which can help to balance hormones and improve energy levels. See the full recipe here.

Alongside nutrient rich foods to help replenish your stores and support your body generating the energy it needs to support your fertility, we recommend Zita West Couples Foundation Fertility Support Pack. This includes all the supplements we recommend for both male and female partners who have just started trying. Supplements can help plug any gaps in your diet and help set you up for success.

Maca root is a nutrient-rich plant that can help to support reproductive health and fertility. It is rich in vitamins, minerals, and antioxidants that can help to balance hormones and improve energy levels. By incorporating maca into your diet, you may be able to improve your chances of conceiving and support your overall health and wellbeing.