Article
The Alarming Decline in Sperm Quality
Multiple studies have confirmed that average sperm counts have fallen sharply across the world. A major global analysis published in...
Article
Stress-Busting Mocha
Posted on
Put the cashews and coconut water in a blender or food processor and process until smooth. Add the remaining ingredients, except the ice, and process until smooth. Blend in the ice and serve immediately.
- 75g/2½oz/scant ½ cup cashew nuts
- 250ml/9fl oz/1 cup coconut water
- 1 tsp maca powder
- 1 banana, chopped and frozen
- 2 tbsp raw cacao powder
- 1 tbsp chia seeds
- 1 tbsp coconut sugar or honey
- 1 tsp vanilla extract
- 2 large handfuls of crushed ice
Put the cashews and coconut water in a blender or food processor and process until smooth. Add the remaining ingredients, except the ice, and process until smooth. Blend in the ice and serve immediately.
Serves: 2 • Preparation time: 5 minutes
| Nutritional information per serving: | |
| Protein | 12.2g |
| Carbohydrate | 42.5g |
| of which sugars | 18.3g |
| Fat | 22g |
| of which saturates | 4.6g |
| Kcals | 416 |
Further reading
-
-
Article
12 Fruits That Are Good for PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common causes of infertility, affecting around 1 in 10 women in... -
Article
0 Sperm Count Treatment
A diagnosis of zero sperm count, also known as azoospermia, can come as a shock. It's a deeply personal issue and...
