Free Webinar | Male Fertility Matters: What Every Man Should Know About Sperm Health
Explore the lifestyle, nutrition, and supplement factors that can transform sperm count, motility, and DNA integrity. Webinar Date: 20th...
Article
Strawberry Kefir
Posted on
This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.
This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.
- 400ml/14fl oz/generous 1½ cups milk kefir
- 1 large banana, chopped
- 225g/8oz/1½ cups strawberries, hulled and frozen
- 1 tsp vanilla extract
- 1–2 tbsp honey
Put all the ingredients in a blender or food processor and process until smooth. Serve immediately.
Serves: 2 • Preparation time: 5 minutes
| Nutritional information per serving: | |
| Protein | 10.4g |
| Carbohydrate | 32.7g |
| of which sugars | 23.1g |
| Fat | 1.8g |
| of which saturates | 0.1g |
| Kcals | 195 |
Further reading
-
-
Vital DHA: What the Research Says
Whether you’re preparing to conceive, undergoing assisted reproductive treatment (ART), pregnant, or recently postnatal, nutritional support plays a foundational role... -
How to Improve Egg Quality Naturally: Nutrients, Lifestyle & Supplements
For anyone navigating fertility, whether trying to conceive naturally or undergoing treatments like IVF or egg freezing, one term stands...
