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Strawberry Kefir
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This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.
This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.
- 400ml/14fl oz/generous 1½ cups milk kefir
- 1 large banana, chopped
- 225g/8oz/1½ cups strawberries, hulled and frozen
- 1 tsp vanilla extract
- 1–2 tbsp honey
Put all the ingredients in a blender or food processor and process until smooth. Serve immediately.
Serves: 2 • Preparation time: 5 minutes
| Nutritional information per serving: | |
| Protein | 10.4g |
| Carbohydrate | 32.7g |
| of which sugars | 23.1g |
| Fat | 1.8g |
| of which saturates | 0.1g |
| Kcals | 195 |
Further reading
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DHA is one of the most overlooked nutrients in preconception planning, yet it plays a vital role in both egg and sperm quality. Learn why both partners need omega 3 support and how to include it in your fertility nutrition plan.
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Can Vitamin C Support Male Fertility? Sperm Quality, Motility and DNA Protection Explained
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