Why Supplement Form Matters in Fertility and Pregnancy Nutrition
Why nutrient form, not just dose or price, matters for fertility and pregnancy supplements.
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Strawberry Kefir
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This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.
This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.
- 400ml/14fl oz/generous 1½ cups milk kefir
- 1 large banana, chopped
- 225g/8oz/1½ cups strawberries, hulled and frozen
- 1 tsp vanilla extract
- 1–2 tbsp honey
Put all the ingredients in a blender or food processor and process until smooth. Serve immediately.
Serves: 2 • Preparation time: 5 minutes
| Nutritional information per serving: | |
| Protein | 10.4g |
| Carbohydrate | 32.7g |
| of which sugars | 23.1g |
| Fat | 1.8g |
| of which saturates | 0.1g |
| Kcals | 195 |
Further reading
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How to build a fertility supplement routine based on your journey
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Core Multivitamin or Targeted Nutrient: Which Do You Need?
Core multivitamin or targeted nutrient? How to match support to your stage, diet and goals.
