Endometriosis and Omega-3: Supporting Your Path To Conception
Endometriosis can be a challenging condition, affecting millions of women worldwide. It is characterised by the growth of endometrial tissue...
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
"Education and support is at the heart of everything we do at Zita West"
This is the Zita West preconception and fertility hub, where our experts cover everything from diet and lifestyle before trying to conceive through to preparing for IVF. It is written for anyone actively trying to conceive or preparing to start, and draws on the latest clinical fertility research.
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How Does The 9-Year Endometriosis Diagnosis Gap Affect Your Fertility Journey?
Endometriosis takes 9+ years to diagnose in the UK. Discover how this delay impacts fertility, and what you can do about it on your TTC journey.
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Free Webinar | Inflammation: The Silent Factor Affecting Fertility
Free webinar | Thursday 19th March, 8pm GMT. Fertility Nutritionist Raquel Monroy explores how low-grade, silent inflammation can affect fertility, even when tests appear normal, and how it may also play a role in conditions such as PCOS and endometriosis. Secure your free place now.
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Free Webinar | Optimising Egg & Sperm Health
Zita West hosted a free webinar, unpacking what you need to know about egg and sperm health to optimise your... -
Free Webinar | Endometriosis & PCOS: Your Guide To Optimising Fertility
An important update: On 12 May 2026, an international consensus published in The Lancet renamed Polycystic Ovary Syndrome (PCOS) to...
