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"Education and support is at the heart of everything we do at Zita West"
This is the Zita West preconception and fertility hub, where our experts cover everything from diet and lifestyle before trying to conceive through to preparing for IVF. It is written for anyone actively trying to conceive or preparing to start, and draws on the latest clinical fertility research.
Age and Fertility: Key Factors to Know and Tips to Improve Your Chances of Conception
When it comes to starting or expanding a family, one of the most significant factors influencing fertility is age. While it's true that modern...
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Free Live Session | Fertility & Dealing With Grief
Trigger Warning: This blog covers topics including miscarriage and grief
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Free Webinar | Optimising Egg & Sperm Health
Zita West hosted a free webinar, unpacking what you need to know about egg and sperm health to optimise your chances of conceiving. The...
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Rapamycin: A Breakthrough in Extending Women's Fertility
A recent study discussed in The Guardian has brought to light the promising potential of rapamycin, a drug that could extend women's fertility by...
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Fertility Tests Explained
Understanding the Role of Fertility Testing Fertility testing plays a crucial role in assessing reproductive health. These tests are designed to diagnose fertility issues...
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IVF After 40
Understanding Age-Related Fertility Issues More and more women are undergoing IVF over 40. In fact, the number doubled between 1991 and 2019. Whilst fertility...
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Sleep and Fertility: Enhancing Wellbeing and Reproductive Health
Sleep plays a critical role in maintaining overall health, yet its importance extends beyond just feeling rested. Emerging research indicates a significant link between...
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The Fertility Mental Load: Understanding Age, Anxiety, and Fertility
When it comes to discussions about fertility, there's a prevailing notion that only women have a biological clock. The narrative often centres on the...
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Fertility After 35: Understanding the Challenges and Celebrating the Solutions
Age and Fertility: The Connection For many couples, the decision to start a family often comes with considerations about age. While there is no...
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The Comprehensive Vitamin and Supplement Guide for Conception Success
Welcome to the Comprehensive Vitamin and Supplement Guide for Conception Success. Conceiving a child is a journey that requires both partners to be in...
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Fertility and Mindset: The Power of Positive Thinking
When it comes to fertility, many factors come into play, from physical health to lifestyle choices. However, one often underestimated aspect of fertility is...
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Folate’s Role in Miscarriage Risk Reduction
Understanding the factors influencing pregnancy outcomes can help you make informed decisions when it comes to fertility. One such factor is the intake of folate,...
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