Article
The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t...
Preconception & Fertility
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Featured posts
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Free Webinar: How to optimise your IVF journey and increase your chance of success
Join Zita West on Tuesday 24th January at 6pm for a free webinar focused on optimising your IVF journey to... -
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Male Fertility Issues
Evidence suggests that men’s sperm counts around the world are declining. As well as low sperm count, there may be... -
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10 ways to improve IVF success
1. Find out the success rates of your clinic You may wonder why some clinics have better success rates than...
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Webinar
Understanding the role of key nutrients and supplements for IVF | Webinar 2
Zita West hosted a live coaching and planning session on Thursday 19th May. During the session, Zita was joined by Rebecca Traylen, an... -
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The vaginal microbiome – all you need to know!
Research has shown that the dominance of Lactobacillus in the vaginal microbiome plays a vital role in fertility outcomes. Women with a dominant Lactobacillus vaginal microbiota (≥ 90%) have a higher success rate in both term pregnancy and live birth rate. Whereas, non-predominance (<90%) of the genus Lactobacillus has a direct correlation with miscarriage.
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Can gut health improve male fertility?
While it is a known fact that male fertility issues related to low sperm parameters constitutes around 50% of couples experiencing fertility struggles, what is less well known is that research has shown that taking a daily friendly bacteria supplement can help to support healthy sperm motility. -
Webinar
Getting Pregnant Faster With Zita West | Webinar 1
Zita West hosted a live coaching and planning session on 17th January 2022. In the session, Zita covered a wide... -
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Nutrition and IVF
People often think that there isn’t anything that can be done to boost IVF success, but in our view one...
