5 Myths About the Differences Between Ubiquinol and Ubiquinone
Coenzyme Q10 is one of the most researched nutrients in reproductive health. It plays a central role in mitochondrial energy...
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
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Short Luteal Phase: Causes, Symptoms and Natural Support
If you've been tracking your cycle and noticed a short gap between ovulation and your period, you may have a short luteal phase. This common but often overlooked issue can affect your ability to conceive and maintain early pregnancy.
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Why Is Vitamin D So Important for Fertility? Optimal Levels for Conception
Vitamin D is often called the "sunshine vitamin," but its role extends far beyond bone health. Research increasingly shows that adequate vitamin D levels are essential for both female and male fertility, affecting everything from hormone production to embryo implantation.
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What Is Lycopene? Benefits for Male Fertility and Sperm Health
Discover what lycopene is and how this powerful antioxidant can support male fertility. Learn about lycopene benefits for sperm health, the best food sources, recommended dosages, and other ways to optimise fertility through nutrition, supplements, and lifestyle changes.
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Top 10 Antioxidants for Sperm Health: Evidence-Based Guide 2026
Discover the top 10 evidence-based antioxidants that can significantly improve sperm health. Learn about CoQ10, Vitamin C, Vitamin E, Lycopene, Selenium, Zinc, L-Carnitine, NAC, Folate, and Omega-3s, including recommended dosages, food sources, and when to expect results. Complete guide with scientific references for men looking to optimise fertility naturally.
