1st Trimester Essentials
Last reviewed: August 2026 In the first trimester, the key nutrients recommended in the UK are active folate (400mcg), vitamin...
Article
Optimising Future Health in the First 1,000 Days
Written by The Zita West Team
Posted on
Join Zita West and nutritionist Rebecca Traylen as they discuss the importance of the first 1,000 days from preconception up to 2 years. In the session, Zita and Rebecca will discuss nutrition, mindset, diet and a range of other topics to help you understand why this period is so important for the future development of your baby.
Further reading
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Folic Acid vs Folate: What’s Best During Pregnancy?
When you're pregnant or trying to conceive, you’re likely to come across recommendations to take folic acid. But you may... -
Is CoQ10 Safe in Pregnancy Or Only During Conception?
Quick answerCoQ10 is well-supported for use when trying to conceive, but current guidance recommends stopping once pregnancy is confirmed. There...
