Note: Polycystic Ovary Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. Read what the rename means for your hormones and fertility.

Are you trying to conceive naturally or considering IVF? With over 40 years of experience as a midwife and fertility specialist, Zita shared practical advice to help you improve your chances of getting pregnant faster.

Whether you’re just starting your fertility journey or looking to optimise your approach, this webinar offers invaluable insights into the key factors that influence fertility, including lifestyle, nutrition, and emotional wellbeing.

For a broader written guide covering ovulation, egg quality, AMH, nutrition, lifestyle and when to seek support, see our female fertility and trying to conceive guide.

What the webinar covered:

• Understanding Your Menstrual Cycle: Learn how to identify your most fertile days.
• Lifestyle Factors and Fertility: Tips for creating a fertility-friendly environment.
• Emotional Wellbeing: Managing stress and nurturing a fertile mindset.
• Hormonal Conditions and Their Impact: Addressing challenges like PCOS (PMOS) and endometriosis.
• Male Fertility: Supporting sperm health for successful conception.
• Optimising Nutrition for Fertility: Dietary strategies to enhance fertility naturally.
• Supplements for Fertility Support: Recommendations to complement your journey.

This session is perfect for anyone trying to conceive, whether naturally or through IVF. If you’re looking to better understand your fertility and take actionable steps toward success, this webinar is for you.