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The Omega-3 and Infant Allergy Connection
Omega-3 fatty acids, lauded for their numerous health benefits, have come under the spotlight in recent years for their potential...
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1. Heat the olive oil in a large saucepan over a low heat and sauté the onion, carrots, celery, garlic, leeks and potato for about 10 minutes. Add the tomatoes and stock and simmer for 10 minutes. Add the cabbage and beans and cook for a further 10 minutes, then season to taste with salt and pepper.
2. Stir in the parsley and serve the soup hot, sprinkled with Parmesan, if you like, and a drizzle of olive oil.
Serves: 4 • Preparation time: 10 minutes • Cooking time: 30 minutes
Nutritional information per serving: | |
Protein | 9.3g |
Carbohydrate | 17.4g |
of which sugars | 7.7g |
Fat | 7.9g |
of which saturates | 2.2g |
Kcals | 178 |
Check out my Broccoli, Fennel & Pear Soup here!
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