This page is for anyone who has just found out they are pregnant and wants to know what to focus on at each stage. It sets out Zita West's mind, body, baby approach to pregnancy, with guidance and product recommendations for the first, second, and third trimesters.
In this trimester your baby will be gaining weight faster than ever, but it is not the quantity of what you eat that is important – it is the quality – and there are some key nutrients that both you and your baby will need in the next few months.