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  • Pregnancy Sickness

    Pregnancy Sickness

    Sickness is one of the most common and least enjoyable symptoms of early pregnancy. Affecting up to nine out of...
  • Bottle of Zita West Vital Essence 3 supplement surrounded by avocado halves, eggs and a tin of fish

    Shop Third Trimester

    In the final phase of pregnancy, your child will grow faster than ever. The remaining weeks are vitally important for...
  • Overhead view of a green salad with avocado, orange segments and mixed leaves on a blue plate

    Third Trimester Nutrition

    In this trimester your baby will be gaining weight faster than ever, but it is not the quantity of what you eat that is important – it is the quality – and there are some key nutrients that both you and your baby will need in the next few months.

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