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The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic....
Pregnancy
Our Pregnancy blog combines the latest news and information to give you the knowledge to make informed choices throughout your pregnancy.
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What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you... -
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Why is fibre so important during pregnancy?
Well-known for its role in keeping the digestive system running smoothly, fibre is an important part of a healthy pregnancy diet. -
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel...
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Shop Second Trimester
Zita West supplements contain everything you need to support your body’s nutritional needs throughout the second trimester of pregnancy. Click... -
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Second Trimester Nutrition
Nutrition for you The right nutrients, vitamins and minerals are needed at this stage of your pregnancy, particularly to ensure... -
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Mind, Body, Baby - Second Trimester
Mind By now you are probably in the swing of being pregnant and you may be in the ‘honeymoon’ period,...
