Zita West hosted a free webinar, unpacking what you need to know about egg and sperm health to optimise your chances of conceiving.

The webinar covered:

• The role of egg and sperm quality in conception
• Common causes of fertility issues and what you can do about them
• Nutrition, diet, and supplement tips for healthy eggs and sperm
• Impact of stress on fertility and what you can do about it
• How to create a fertility plan: diet, lifestyle, mindset, and supplements

Watch the webinar below: