Choline
£17.95
Capsule
★★★★☆
4.6/5. Rated Excellent On Trustpilot
Start Your Fertility Journey With Expert Support
At Zita West, we support you from the very beginning by helping you understand your body and feel more in control.
Speak with our fertility experts for personalised guidance on the supplements best suited to you, whatever stage you're at in your journey
Book Free 1:1
Over 10,000 pregnancies supported
*One complimentary consultation per individual or couple. Consultations are limited to 20 minutes and are for general product information only. We cannot discuss individual medical conditions, interpret blood tests, or provide medical advice.
Bioavailable Ingredients
Research-Backed Dosages
Formulated By Fertility Experts
Personalised Fertility Support
Made in the UK
Recyclable Product Packaging
What To Expect
If you're feeling overwhelmed, unsure what to try next, or frustrated by a lack of answers, you're not alone.
This consultation gives you clarity and a plan tailored to you.
Your free 1:1 fertility consultation is a 15 minute conversation about you, your journey and what will support you best. Designed to give you clarity, reassurance, and a plan.
During your session, you’ll:
- Speak with an experienced fertility nutritionist
- Be listened to with care and without judgment
- Get guidance tailored to your body, history, and goals
- Receive expert recommendations based on clinical insight and best practice
There’s no pressure or obligation, just a supportive space to understand your next steps.
This is not one size fits all plan.
Every journey is different, so every consultation is personalised. We commonly support people who are:
- Trying to conceive naturally
- Preparing for or going through IVF
- Managing conditions such as PCOS or endometriosis
- Looking to improve sperm health
- Already pregnant and wanting to optimise their health
We’ll explore your current situation and help you understand what may support your fertility journey most effectively, including tailored supplement recommendations where appropriate.
Meet Our Nutritionists
Isabelle Obert
Fertility Nutritionist
Isabelle trained at the Raworth Centre and qualified in 2002 with a Nutrition Consultant’s diploma with Distinction. She has been working at the Zita West Clinic since 2005 as well as working with private clients, specialising in fertility, IVF and pregnancy. Isabelle believes that diet plays an important role in assisted fertility and natural conception and can have a positive impact on hormonal imbalances such as PMOS (formerly known as PCOS) and endometriosis.
She aims to demystify fertility nutrition and takes time to explain clearly how and why diet is so important, offering achievable advice that is tailored to each individual person or couple as well as keeping up-to-date with evidence-based research to ensure that she is providing her clients with the best possible advice and nutritional solutions to enable them to have the highest chances of conceiving.
Raquel Monroy
Fertility Nutritionist
Raquel Monroy is a Registered Nutritional Therapist, trained at the College of Naturopathic Medicine, with additional specialist training in fertility nutrition through the Fertility Nutrition Centre. Her advanced study reflects a deep commitment to clinical excellence and the highest standards of evidence-based nutritional therapy for fertility.
From her private clinic near Manchester, Raquel supports clients across the UK and internationally. She works with single women and couples to uncover the root causes of their fertility challenges, using functional testing and fully personalised nutrition and lifestyle protocols. Her approach empowers clients with clarity, confidence, and a tailored roadmap designed to optimise their fertility and enhance their chances of conception.
Decades of Expertise. Personalised for You
Backed by decades of clinical experience across thousands of fertility journeys, our approach combines expert guidance with evidence-based nutrition. Every product in the Zita West range is formulated with purpose, using nutrients at effective levels to support reproductive health for both women and men trying to conceive and during pregnancy.
At Zita West, we understand how overwhelming the TTC journey can feel. The pressure, the uncertainty, the overload of information. That's why we focus on what truly matters. Keeping routines simple, targeted, and easy to stay consistent with. Because when so much feels uncertain, having the right support and the right nutrition can help you feel more confident, consistent, and in control.
Swipe to view comparison
Zita West Products |
Other Fertility Brands |
|
|---|---|---|
| Folate | Quatrefolic® (bioavailable methylated folate) |
Folic acid (requires conversion) |
| CoQ10 | Ubiquinol (active, ready to use form) |
Ubiquinone (requires conversion) |
| Omega 3 | High DHA, targeted for fertility support |
Lower or general wellness doses |
| Zinc | Included at levels aligned with fertility needs |
Often lower or inconsistent dosing |
| Selenium | Included to support spermatogenesis (men) |
Not always included or underdosed |
| Choline | Included in clinically considered amounts |
Often not included |
| Flexibility | Streamlined, practical protocols |
Multiple dosages required |
| Flexibility | Stackable, tailored protocols |
One size fits all |
| Flexibility | Adapt by stage and need |
Fixed formulations |
FAQs
Yes — your 1:1 consultation is completely free, with no obligation to purchase anything afterwards.
You’ll speak with one of our experienced fertility nutritionists from Zita West. They have decades of experience and are trained to support a wide range of fertility journeys.
We’ll talk through your current situation, health history, and goals. You’ll receive personalised guidance and, where appropriate, supplement recommendations tailored to your needs.
Yes. We regularly support people preparing for or undergoing IVF, helping optimise nutrition and supplementation alongside your treatment.
Our team has experience supporting individuals with conditions such as PCOS and endometriosis, and we tailor our recommendations accordingly.
Absolutely. Whether you’re just starting or have been trying for a while, we’ll help you understand what may support your fertility and next steps.
Yes—male fertility and sperm health are an important part of the journey, and we can provide tailored support in this area too.
No preparation is required. However, if you have any relevant information, it can be helpful to have them to hand.
Reviews from Others on This Journey
Bioavailable Ingredients
Research-Backed Dosages
Formulated By Fertility Experts
Personalised Fertility Support
Made in the UK
Recyclable Product Packaging
Get Personalised Guidance
Schedule a consultation with our team to receive personalised fertility and pregnancy recommendations.
*One complimentary consultation per individual or couple. Consultations are limited to 20 minutes and are for general product information only.
We cannot discuss individual medical conditions, interpret blood tests, or provide medical advice.
Wherever you are in your journey, you’re not alone
The TTC journey is quiet, but thousands are walking it too. Where are you in yours?
