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Zita West HUG Visualisations

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Zita West HUG Visualisations

Trying to conceive, going through IVF and early pregnancy can all bring stress and uncertainty. Zita West's guided visualisations are designed to help you relax, focus your mind and feel more connected to your body at each stage of the journey.

Choose the Trying to Conceive Naturally Visualisation if you are trying naturally, Mindset Preparation for IVF and The Ultimate IVF Visualisation, which covers stimulation, transfer and the two-week wait, if you are going through treatment, or the Early Pregnancy Visualisation once you are expecting. The Heart Uterus Connection Visualisation can be used at any stage.

Frequently asked questions

Which visualisation should I choose?
As a guide:
• Trying to conceive naturally: Trying to Conceive Naturally Visualisation
• Preparing for IVF: Mindset Preparation for IVF Visualisation, then The Ultimate IVF Visualisation through each stage of treatment
• Newly pregnant: Early Pregnancy Visualisation
• Any stage: Heart Uterus Connection Visualisation
How often should I listen?
We recommend listening regularly, ideally daily, so relaxation becomes part of your routine. Many people find it easiest to listen at the same time each day, such as before bed.

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