Choline
£17.95
Capsule
★★★★☆
4.6/5. Rated Excellent On Trustpilot
Your TTC Journey Starts at a Cellular Level
Kaneka Ubiquinol CoQ10 is 70% more bioavailable than standard CoQ10. Designed to support both egg and sperm health by boosting cellular energy production.
Shop Now
Support And Save With Code: ZITA15 *
Over 10,000 pregnancies supported
Free shipping over £85
Bioavailable Ingredients
Research-Backed Dosages
Formulated By Fertility Experts
Personalised Fertility Support
Made in the UK
Recyclable Product Packaging
Kaneka Ubiquinol CoQ10
Two Capsules, Multiple Functions
✓
Designed for women trying to conceive who want to support egg health and nutritional intake during the preconception stage
✓
One month supply
✓
Suitable for both natural conception and women preparing for fertility treatment such as IVF
✓
Also supports overall reproductive health
✓
Supports mitochondrial energy production, helping to underpin egg quality in women and sperm motility in men during preconception
✓
Acts as a powerful antioxidant, helping to reduce oxidative stress and support overall reproductive health and cellular function
✓
Take 2 capsules daily
✓
Start at least three months before trying to conceive
The Science Behind The Supplement
Ubiquinol is the active form of CoQ10, and how it behaves in the body matters just as much as the dose itself.
Research has focused not just on dosage, but on stability and absorption, helping us understand how effectively it can be delivered and used by the body.
- Ubiquinol has been shown in studies to remain stable through digestion, meaning it stays in a form the body can readily use
- Studies comparing like for like formulations have found ubiquinol can lead to higher and more reliable CoQ10 levels than standard CoQ10
- This means ubiquinol is both stable and bioavailable, helping ensure the body can absorb and utilise it efficiently
Book a Free Consultation Together Navigate Your Shared Fertility Journey with Confidence and Clarity
Trying to conceive often brings a lot of questions for both partners.
At Zita West, we offer free 15-minute consultations with our experienced fertility nutritionists. They will take the time to understand:
- • You as a couple
- • Your health
- • Your goals
- • What stage you are at in your fertility journey
So that you can move forward feeling informed and supported, together.
Clinically Proven Nutrition. Designed for Real Results
Every nutrient and dosage in the Zita West range is chosen with purpose. Our formulations combine decades of clinical experience with real-world insights, ensuring that each ingredient is included at levels known to support reproductive health.
At Zita West, we understand how overwhelming the TTC journey can feel. That’s why we keep routines simple and manageable, using the right nutrition in the right format, so both partners can feel confident in their routine.
Swipe to view comparison
Zita West Products |
Other Fertility Brands |
|
|---|---|---|
| Folate | Quatrefolic® (bioavailable methylated folate) |
Folic acid (requires conversion) |
| CoQ10 | Ubiquinol (active, ready to use form) |
Ubiquinone (requires conversion) |
| Omega 3 | High DHA, targeted for fertility support |
Lower or general wellness doses |
| Zinc | Included at levels aligned with fertility needs |
Often lower or inconsistent dosing |
| Selenium | Included to support spermatogenesis (men) |
Not always included or underdosed |
| Choline | Included in clinically considered amounts |
Often not included |
| Flexibility | Streamlined, practical protocols |
Multiple dosages required |
| Flexibility | Stackable, tailored protocols |
One size fits all |
| Flexibility | Adapt by stage and need |
Fixed formulations |
Reviews from Others on This Journey
Vital DHA - Premium Omega - Supplement for Men and Women: Preconception, Pregnancy and Postnatal
Vital DHA is a research-backed Omega 3 supplement delivering molecularly distilled DHA and EPA to support fertility, pregnancy and postna...
Vitafem - Premium Fertility Multivitamin for Women Trying to Conceive
Vitafem is a fertility multivitamin for women trying to conceive, designed to support egg health. Formulated with IVF experts, with key n...
Vitamen - Premium Multivitamin For Male Fertility
Vitamen is an expert formulated multivitamin for men, providing Zinc, Selenium and essential nutrients to support sperm quality, hormonal...
Choline - Essential Nutrient for Fertility, Pregnancy and Foetal Development
Zita West Choline is a 400mg prenatal choline supplement for preconception, pregnancy and breastfeeding.
Choline delivers targeted suppor...
Bioavailable Ingredients
Research-Backed Dosages
Formulated By Fertility Experts
Personalised Fertility Support
Made in the UK
Recyclable Product Packaging
FAQs
CoQ10, or coenzyme Q10, is a naturally occurring enzyme in the body that plays a role in energy production.
The development of eggs and sperm requires large amounts of energy and Co-enzyme Q10 (CoQ10) is a critical ingredient in its production.
Yes. Research indicates Kaneka Ubiquinol has significantly higher absorption levels. Learn more here.
Yes. It pairs well with products like Vitafem, Vitamen or Vital DHA for comprehensive reproductive support.
Many individuals report improved energy and wellbeing within 4 - 6 weeks; full reproductive benefits accumulate over a 3-month cycle.
Research suggests that CoQ10 may help improve egg quality, particularly in women over the age of 35. CoQ10 may help reduce oxidative stress, which can damage eggs and impact fertility.
We recommend starting Kaneka Ubiquinol at least 3 months before trying to conceive, especially for women over 35 or those preparing for IVF. This gives the body time to build up mitochondrial energy support for egg development.
CoQ10, particularly in its ubiquinol form, supports male fertility by:
- Support energy production needed for sperm motility
- Protect sperm from oxidative stress, supporting DNA integrity
- Contribute to healthy sperm count and vitality
- Support membrane fluidity, important for sperm function
Highly bioavailable forms like Kaneka Ubiquinol provide targeted nutritional support for sperm quality, motility, and overall reproductive health.
Start Supporting Your Body Today And Save 15% *
Use code ZITA15 for 15% off your first order *
*Code ZITA15 valid on first purchase only. Excludes subscription. This offer cannot be used in conjunction with any other offer. Zita West terms of the site apply*.
Wherever you are in your journey, you’re not alone
The TTC journey is quiet, but thousands are walking it too. Where are you in yours?
