Choline
£17.95
Capsule
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Bioavailable Ingredients
Research-Backed Dosages
Formulated By Fertility Experts
Personalised Fertility Support
Made in the UK
Recyclable Product Packaging
WHAT’S INCLUDED
Vitafem
Premium Fertility Multivitamin for Women Trying to Conceive
- Designed for women trying to conceive who want to support egg health and nutritional intake during the preconception stage.
- One month supply.
- Suitable for both natural conception and women preparing for fertility treatment such as IVF.
- Also supports overall reproductive health.
- Methylfolate supports cell division.
- B vitamins, Zinc and Selenium contribute to hormonal activity and reproductive function.
- Helps prepare the body for conception.
- Take two capsules daily with water, preferably with food.
- Can be taken at any time of day.
- Recommend taking for three months prior to conception.
Vitamen
Premium Fertility Multivitamin for Male Fertility
- Expert formulated multivitamin for men.
- One month supply.
- Easy one-a-day formula.
- Supports sperm quality, hormonal balance and preconception vitality.
- Also supports overall reproductive health.
- Combines research backed doses of fertility focused minerals and vitamins to prepare the body for conception.
- Contains 25mg Zinc, which contributes to normal testosterone levels and sperm development.
- Includes 100µg Selenium, which protects sperm from oxidative damage and supports normal sperm formation.
- Take one capsule daily with water, preferably with food.
- For optimal results, take for at least three months before attempting conception.
- Aligns with the 72 day cycle of sperm development.
Vital DHA
- Research backed omega 3 supplement providing DHA and EPA to support fertility in both men and women.
- Concentrated, ultra pure marine sourced formula.
- Molecularly distilled to remove impurities for clean, consistent delivery of key nutrients.
- One month supply.
- High quality omega 3 supplement formulated to support fertility in both men and women.
- Provides 450mg DHA, 96mg EPA and 3mg zinc to help underpin reproductive health.
- In men, DHA helps maintain sperm membrane integrity and motility.
- In women, supports egg health, implantation and balanced hormone production.
- Take 2 capsules daily.
- Start at least three months before trying to conceive.
- Continue throughout pregnancy and breastfeeding for ongoing support.
Book A Free Consultation Together
Navigate Your Shared Fertility Journey with Confidence and Clarity
Trying to conceive often brings a lot of questions for both partners.
At Zita West, we offer free 15-minute consultations with our experienced fertility nutritionists. They will take the time to understand:
- You as a couple
- Your health
- Your goals
- What stage you are at in your fertility journey
So that you can move forward feeling informed and supported, together.
Clinically Proven Nutrition. Designed for Real Results
Every nutrient and dosage in the Zita West range is chosen with purpose. Our formulations combine decades of clinical experience with real-world insight, ensuring each ingredient is included at researched levels relevant to reproductive nutrition - nothing added without reason, nothing left out that matters.
At Zita West, we understand how overwhelming the trying to conceive journey can feel. That’s why we keep routines simple and manageable - the right nutrition, in the right format, so both partners can feel confident in their preconception routine.
Swipe to view comparison
| Comparison features |
Zita West Products
|
Other Fertility Brands
|
|---|---|---|
| Folate |
Zita West Products
Quatrefolic® — active methylfolate, no conversion required. Contributes to normal cell division and maternal tissue growth during pregnancy |
Other Fertility Brands
Folic acid (requires conversion) |
| CoQ10 |
Zita West Products
Researched in the context of mitochondrial function in reproductive cells |
Other Fertility Brands
Often absent from standard preconception formulas |
| Omega 3 |
Zita West Products
High-DHA formula studied in relation to follicular environment, uterine lining health and sperm membrane integrity |
Other Fertility Brands
Lower or general wellness doses |
| Zinc |
Zita West Products
Contributes to normal fertility and reproduction, normal testosterone levels and protection of cells from oxidative stress |
Other Fertility Brands
Often lower or inconsistent dosing |
| Selenium |
Zita West Products
Contributes to normal spermatogenesis - the process of sperm development |
Other Fertility Brands
Not always included or underdosed |
| Choline |
Zita West Products
400mg per serving, aligned with EFSA Adequate Intake. Supports methylation, normal cell division and foetal brain development |
Other Fertility Brands
Often not included |
| Flexibility |
Zita West Products
Single daily serving where possible - designed around real preconception routines |
Other Fertility Brands
Multiple dosages required |
| Flexibility |
Zita West Products
Foundation products designed to layer with targeted boosters by need |
Other Fertility Brands
One size fits all |
| Flexibility |
Zita West Products
Preconception, IVF, pregnancy and postnatal ranges that evolve with your journey |
Other Fertility Brands
Fixed formulations |
Reviews from Others on This Journey
Bioavailable Ingredients
Research-Backed Dosages
Formulated By Fertility Experts
Personalised Fertility Support
Made in the UK
Recyclable Product Packaging
Frequently Asked Questions
STILL HAVE QUESTIONS?BOOK YOUR FREE 1:1 CONSULTATION
Yes, certain nutritional supplements can support fertility by providing key nutrients needed for healthy egg development, sperm production, and hormone balance. While supplements cannot guarantee pregnancy, they can help optimise reproductive health alongside a balanced diet and healthy lifestyle.
Important fertility nutrients include folic acid, CoQ10, zinc, selenium, omega-3 fatty acids, and vitamin D, which are linked to egg quality, sperm health, and normal reproductive function. Fertility supplements can help ensure the body has the nutrient reserves needed to support conception and early pregnancy.
On average, it takes most couples 8–12 months to get pregnant when trying to conceive naturally. Around 80–85% of couples will conceive within one year.
However, this can vary depending on factors such as age, hormone health, sperm quality, and overall lifestyle.
If you’ve been trying for several months without success, it may be helpful to review common factors that can affect fertility and consider additional support.
You can support your fertility and improve your chances of getting pregnant by focusing on key areas such as nutrition, hormone balance, lifestyle, and timing intercourse around ovulation.
Simple changes like eating a nutrient-rich diet, maintaining a healthy weight, reducing stress, and taking targeted fertility supplements can all help support reproductive health. Read here to learn more.
STILL HAVE QUESTIONS?BOOK YOUR FREE 1:1 CONSULTATION
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