Taking your supplements: Getting started
Understanding what supplements to take, in what quantity and for how long can be daunting.
To make things a little easier, we have outlined our supplement protocols below. For our fertility, pregnancy and postnatal packs, we have outlined how you can take your supplements throughout the day.
Pick from the below to find out more.
Couples Foundation Support Pack
| For Her | For Him | |
| Vitafem - 2 capsules per day | Vitamen - 1 capsule per day | |
| Vital DHA - 2 capsules per day | Vital DHA - 2 capsules per day | |
| Femceive - 1 capsule per day | Menceive - 1 capsule per day | |
| Vitamin D spray - 1 spray per day | Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day | Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Female Fertility Plus Pack
| For Her | |
| Vitafem - 2 capsules per day | |
| Vitafem Boost - 2 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Femceive - 1 capsule per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Female Foundation Support Pack
| For Her | |
| Vitafem - 2 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Femceive - 1 capsule per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Male Fertility Plus Pack
| For Him | |
| Vitamen - 1 capsule per day | |
| Vitamen Boost 1 - 3 capsules per day | |
| Vitamen Boost 2 - 3 teaspoons per day | |
| Vital DHA - 2 capsules per day | |
| Memceive - 1 capsule per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Male Foundation Support Pack
| For Him | |
| Vitamen - 1 capsule per day | |
| Vital DHA - 2 capsules per day | |
| Memceive - 1 capsule per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Newly Pregnant Trimester 1 Support Pack
| For Her | |
| Vital Essence 1 - 3 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Pregnakalm - 1 sachet per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
PCOS Support Pack
| For Her | |
| Vitafem - 2 capsules per day | |
| Vitafem Boost - 2 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Inositol & Folate - 1.5 teaspoons per day | |
| Femceive - 1 capsule per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Postnatal Support Pack
For Her
Revital Essence - 3 capsules per day
Vital DHA - 2 capsules per day
Lactakalm - 1 sachet per day
Vitamin D spray - 1 spray per day
Psyllium husk - 1-3 capsules per day
Your supplement protocol for throughout the day.
Trimester 2 Support Pack
| For Her | |
| Vital Essence 2 - 3 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Pregnakalm - 1 sachet per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Trimester 3 Support Pack
| For Her | |
| Vital Essence 3 - 3 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Pregnakalm - 1 sachet per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Ultimate Egg Health Pack
| For Her | |
| Vitafem - 2 capsules per day | |
| Vitafem Boost - 2 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Kaneka CoQ10 - 2 capsules per day | |
| Femceive - 1 capsule per day | |
| Inositol & Folate - 1.5 teaspoons per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Ultimate Female IVF Support Pack
| For Her | |
| Vitafem - 2 capsules per day | |
| Vitafem Boost - 2 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Femceive - 1 capsule per day | |
| Vitamin D spray - 1 spray per day | |
| Kaneka CoQ10 - 2 capsules per day | |
| Inositol & Folate - 1.5 teaspoons per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Ultimate Male IVF Support Pack
| For Him | |
| Vitamen - 1capsules per day | |
| Vitamen Boost 1 - 3 capsules per day | |
| Vitamen Boost 2 - 3 teaspoons per day | |
| Vital DHA - 2 capsules per day | |
| Menceive - 1 capsule per day | |
| Vitamin D spray - 1 spray per day | |
| Kaneka CoQ10 - 2 capsules per day | |
| Inositol & Folate - 1.5 teaspoons per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Ultimate New Mum
| For Her | |
| Revital Essence - 3 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Lactakalm - 1 sachet per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Ultimate Pregnant Mama Pack - Trimester 2
| For Her | |
| Vital Essence 2 - 3 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Pregnakalm - 1 sachet per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Ultimate Pregnant Mama Pack - Trimester 3
| For Her | |
| Vital Essence 3 - 3 capsules per day | |
| Vital DHA - 2 capsules per day | |
| Pregnakalm - 1 sachet per day | |
| Vitamin D spray - 1 spray per day | |
| Psyllium husk - 1-3 capsules per day |
Your supplement protocol for throughout the day.
Unsure what you’re looking for?
It can be difficult to know which supplements to take through your fertility journey. Our product recommendation quiz will inform you of the best products to take for your specific stage.