The Fertility Blog - Zita West

We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.

Featured posts

  • The vaginal microbiome – all you need to know!

    Article

    The vaginal microbiome – all you need to know!

  • Can gut health improve male fertility?

    Article

    Can gut health improve male fertility?

  • Bloating and PCOS

    Article

    Bloating and PCOS

    Polycystic ovary syndrome (PCOS) can often go under-detected in women as they think their symptoms such as cramping, irregular periods, chin...
  • Managing symptoms of PCOS

    Article

    Managing symptoms of PCOS

    Polycystic ovary syndrome (PCOS) is the most common disorder affecting female hormones and impacts how the ovaries work. The symptoms of...
  • Folate vs folic acid

    Article

    Folate vs folic acid

    There can be confusion around the difference between folic acid and folate as they are often used interchangeably.

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