The Fertility Blog - Zita West

We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.

Featured posts

  • The vaginal microbiome – all you need to know!


    The vaginal microbiome – all you need to know!

  • Can gut health improve male fertility?


    Can gut health improve male fertility?

  • Breastfeeding Nutrition


    Breastfeeding Nutrition

    Maintaining a healthy diet now that you are feeding your baby with breastmilk is just as important as when she or he was in the womb. Looking after a baby is hard work too, so you need to keep yourself well nourished and your energy levels topped up.

  • Self-care during fertility


    Self-care during fertility

    Self-care is the practice of looking after and prioritising own mental and physical well-being. It is especially important during your fertility...
  • Frozen Embryo Transfer (FET) Cycle


    Frozen Embryo Transfer (FET) Cycle

    A frozen embryo transfer (FET) is part of the IVF process. Embryos from a previous cycle are frozen and placed in the uterus for implantation. The process of FET has greatly improved over the years and we are now seeing high success rates using FET.

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