The Fertility Blog - Zita West

We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.

Featured posts

  • The vaginal microbiome – all you need to know!

    Article

    The vaginal microbiome – all you need to know!

  • Can gut health improve male fertility?

    Article

    Can gut health improve male fertility?

  • The vaginal microbiome – all you need to know!

    Article

    The vaginal microbiome – all you need to know!

    Research has shown that the dominance of Lactobacillus in the vaginal microbiome plays a vital role in fertility outcomes. Women with a dominant Lactobacillus vaginal microbiota (≥ 90%) have a higher success rate in both term pregnancy and live birth rate. Whereas, non-predominance (<90%) of the genus Lactobacillus has a direct correlation with miscarriage.

  • Can gut health improve male fertility?

    Article

    Can gut health improve male fertility?

    While it is a known fact that male fertility issues related to low sperm parameters constitutes around 50% of couples experiencing fertility struggles, what is less well known is that research has shown that taking a daily friendly bacteria supplement can help to support healthy sperm motility.  
  • Eating for your cycle

    Article

    Eating for your cycle

    We have created the ‘Eat Yourself Pregnant Diet Plan’ which will encourage you to eat the right foods to help balance your hormones, which can, in turn, make your cycle more predictable and conception more likely.  
  • Nutrition and IVF

    Article

    Nutrition and IVF

    People often think that there isn’t anything that can be done to boost IVF success, but in our view one...

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