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"Education and support is at the heart of everything we do at Zita West"
This is the Zita West preconception and fertility hub, where our experts cover everything from diet and lifestyle before trying to conceive through to preparing for IVF. It is written for anyone actively trying to conceive or preparing to start, and draws on the latest clinical fertility research.
Free Webinar | Endometriosis & PCOS: Your Guide To Optimising Fertility
An important update: On 12 May 2026, an international consensus published in The Lancet renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome...
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Webinar: Setting Yourself Up For IVF Success
Fertility nutritionist Isabelle Obert hosted a free webinar focused on setting yourself up for IVF success. Learn from Isabelle's 20 years of experience helping...
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Webinar: How To Get Pregnant Faster
On Monday 15th January, Zita ran a free webinar to help set you up for fertility success. Quick answer: Where should I start when...
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IGTV Q&A - Tif's Story
In this inspirational Q&A, fertility expert Zita West sits down with Tif to discuss her unique fertility journey. Tif openly shares the rollercoaster of...
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Zita West & Dr Frederica Amati IGTC | Nutrition & Fertility
In a recent IG Live, fertility expert Zita West and Medical Scientist & Public Health Nutritionist Dr Frederica Amati delved into the intricate relationship...
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Fertility Q&A
On Monday 27th February 2023, Zita West hosted a live Q&A on Instagram. Keep your eyes peeled on Instagram to find out when the...
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An egg, a sperm & an embryologist
Join fertility expert Zita West and Aria Fertility Clinic Director & Embryologist Robert Smith in a masterclass discussing how you can improve your chances...
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4 Week Fertility Programme | Nutrition For Egg & Sperm Health With Isabelle Obert
Modern women are often bombarded with information on diets, leading many to adopt extreme measures. The aim of this video is to shed light...
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Navigating fertility: optimising success of IUI, FET and IVF
Join Zita West on Monday 24th April at 6pm (BST) for a free webinar focused on navigating infertility and a guide to assisted conception. This...
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How to optimise your IVF journey and increase your chance of success
Note: Polycystic Ovary Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. Read what the rename means for your hormones and...
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Getting Pregnant Faster With Zita West
As part of this session, Zita put together a planner which you can download for free here.The planner is a useful guide and...
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Understanding the role of key nutrients and supplements for IVF
Note: Polycystic Ovary Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. Read what the rename means for your hormones and...
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