Self-care during fertility
Self-care is the practice of looking after and prioritising own mental and physical well-being. It is especially important during your fertility...
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
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Frozen Embryo Transfer (FET) Cycle
A frozen embryo transfer (FET) is part of the IVF process. Embryos from a previous cycle are frozen and placed in the uterus for implantation. The process of FET has greatly improved over the years and we are now seeing high success rates using FET. -
The role of digestive health when trying for a baby
We are often asked about the role digestive health can play when trying for a baby, so we wanted to highlight its importance when trying for a baby, whether naturally or going through IVF treatment. -
Fibre and fertility – all you need to know!
With an upset stomach or constipation being common complaints during pregnancy, the importance of increasing fibre intake during this time... -
Egg Freezing – all you need to know
If you’re thinking of freezing your eggs, read on for Zita’s advice… How does the egg freezing process work?The egg...
