10 tips for a healthy pregnancy

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As a pregnant mum-to-be, it is important to look after your health. Taking care of yourself will not only help ensure that your baby is healthy and grows normally, but it can also help reduce your risk of complications during pregnancy. Here are 10 essential health tips for a healthy pregnancy.

1. Eat a Healthy Diet

Eating a balanced diet is important for you and your baby. Make sure you are getting enough fruits, vegetables, proteins, carbohydrates, and healthy fats. Also, make sure to avoid foods that are high in sugar and saturated fat.

To learn more, choose from the below trimesters to learn more about their specific nutritional needs:

Trimester 1

Trimester 2

Trimester 3

2. Take Your Supplements

Taking supplements during pregnancy is important because they provide essential vitamins and minerals that are important for a healthy pregnancy.

Supplements provide additional nutrients that may not be present in a woman's diet, helping to ensure that both the mother and baby have enough of the key nutrients they need. This includes folic acid, iron, calcium, vitamin D, and omega-3 fatty acids.

Additionally, taking supplements can help reduce the risk of birth defects, low birth weight, preterm birth, and anemia.

We have simplified things by creating bundled products for each trimester to ensure you're getting all the nutrients you need. Shop our Trimester 1, Trimester 2 or Trimester 3 support packs.

3. Stay Hydrated

Staying hydrated is important for your health and your baby’s health. Make sure to drink at least 8 glasses of water every day.

4. Exercise Regularly

Exercise is important for your overall health and can help reduce stress. Make sure to talk to your doctor before starting any exercise program.

We have outlined what exercises are suitable for different trimesters to help get you started. Click here to learn more

5. Get Plenty of Rest

It is important to get enough rest during pregnancy. Make sure to get at least 8 hours of sleep every night.

6. Avoid Alcohol and Drugs

Alcohol and drugs can be harmful to your unborn baby. Make sure to avoid alcohol and drugs during pregnancy.

7. Manage Stress

Stress can negatively impact your health and your baby’s health. Make sure to take time for yourself and find healthy ways to manage stress.

To aid in relaxation, we have a pregnancy and mindfulness download that you can shop here.The aim of this download is to provide you with a range of guided relaxation and positive visualisation techniques to help you feel focussed and deeply relaxed throughout pregnancy. It will also help you to build a deeper connection with your growing baby.

8. Avoid Unnecessary Medications

Talk to your doctor before taking any medications during pregnancy.

9. Visit the Doctor Regularly

Make sure to keep all of your prenatal appointments. This will help ensure that you and your baby are healthy.

10. Avoid Unsafe Activities

Make sure to avoid activities that may be unsafe for you and your baby. This includes activities such as contact sports, scuba diving, and hot tubs.

Following these health tips can help ensure that you have a healthy pregnancy. Remember, if you ever have any questions or concerns, make sure to talk to your doctor.

Further reading

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