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The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic....
Pregnancy
Our Pregnancy blog combines the latest news and information to give you the knowledge to make informed choices throughout your pregnancy.
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What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you... -
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Why is fibre so important during pregnancy?
Well-known for its role in keeping the digestive system running smoothly, fibre is an important part of a healthy pregnancy diet. -
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel...
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10 Ways to Manage the Heat While Pregnant
As summer arrives and the temperature rises, carrying your baby’s weight in the sun can easily become exhausting and uncomfortable.... -
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Tailoring Pregnancy Nutrition Through Trimesters
As the miracle of pregnancy unfolds, a women’s body undergoes a remarkable journey to support foetal development. Each trimester brings... -
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9 Things To Avoid When Pregnant
Pregnancy is a remarkable journey filled with anticipation and joy. As an expectant mother, taking care of your well-being is... -
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The role of the placenta in embryo development and pregnancy
The placenta is a vital organ that develops during pregnancy and plays a crucial role in supporting the growth and... -
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10 tips for a healthy pregnancy
As a pregnant mum-to-be, it is important to look after your health. Taking care of yourself will not only help...
