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This is the Zita West pregnancy blog hub, covering nutrition, wellbeing, and what to expect across each trimester and into the postnatal period. It is written for anyone who is currently pregnant or has recently given birth and wants trusted, expert led guidance.
Why is fibre so important during pregnancy?
Well-known for its role in keeping the digestive system running smoothly, fibre is an important part of a healthy pregnancy diet.
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The benefits of massage during pregnancy, labour and postpartum
Pregnancy is a beautiful and transformative time, but it also puts immense strain on the body. As you grow and nurture a new life,...
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel a slight stretch and...
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Pregnancy Sickness
Sickness is one of the most common and least enjoyable symptoms of early pregnancy. Affecting up to nine out of ten women, nausea and...
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Roasted Aubergine & Mint Dip
1 aubergine 1 tbsp olive oil 1 small red onion, finely diced 1 garlic clove, finely chopped 1 tbsp lemon juice a pinch of...
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Indonesian Chicken with Buckwheat Noodles
1 lemongrass stalk, chopped 1 handful of coriander leaves 1 small onion, chopped 2 garlic cloves, crushed 2cm/¾in piece root ginger, peeled and grated...
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Green Energiser
1 large handful of spinach leaves 1 banana, chopped and frozen 150g/5½oz/scant 1 cup peeled, cored and chopped pineapple 1 tsp ground flaxseed 1...
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Shop Third Trimester
In the final phase of pregnancy, your child will grow faster than ever. The remaining weeks are vitally important for achieving full development. Now...
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Third Trimester Nutrition
In this trimester your baby will be gaining weight faster than ever, but it is not the quantity of what you eat that is...
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Mind, Body, Baby – Third Trimester
Mind This is the time to really focus on building your relationship with your baby. She or he will be here very soon and...
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Chunky Minestrone Soup
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods. Vary the vegetables according...
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The role of the gut microbiome during pregnancy
If you’re currently pregnant, then improving your gut health could be one of the biggest things you can do to help both yourself and...
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