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B Booster

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Beetroot contains high levels of folate and antioxidants, great for both female and male fertility. Amongst other things, Folate helps with egg implantation and can help boost a low sperm count.

Beetroot contains high levels of folate and antioxidants, great for both female and male fertility. Amongst other things, Folate helps with egg implantation and can help boost a low sperm count.

  • 1 large raw beetroot
  • 2 carrots
  • 2 apples
  • 2 oranges, peeled
  • a small piece of root ginger (optional)

Put all the ingredients through an electric juicer and serve immediately.

Serves: 2 • Preparation time: 5 minutes

Nutritional information per serving:
Protein 2.3g
Carbohydrate 24.4g
of which sugars 23.4g
Fat 0.4g
of which saturates  0.1g
Kcals 104

 

Further reading

  • Bloating and PCOS

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    Bloating and PCOS

  • Managing symptoms of PCOS

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    Managing symptoms of PCOS

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