Female Fertility: Understanding and Supporting Your Fertility Potential
A complete guide to female fertility: ovulation, egg quality, AMH, PCOS/PMOS, endometriosis, nutrition and lifestyle foundations before trying to conceive.
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B Booster
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Beetroot contains high levels of folate and antioxidants, great for both female and male fertility. Amongst other things, Folate helps with egg implantation and can help boost a low sperm count.
Beetroot contains high levels of folate and antioxidants, great for both female and male fertility. Amongst other things, Folate helps with egg implantation and can help boost a low sperm count.
- 1 large raw beetroot
- 2 carrots
- 2 apples
- 2 oranges, peeled
- a small piece of root ginger (optional)
Put all the ingredients through an electric juicer and serve immediately.
Serves: 2 • Preparation time: 5 minutes
| Nutritional information per serving: | |
| Protein | 2.3g |
| Carbohydrate | 24.4g |
| of which sugars | 23.4g |
| Fat | 0.4g |
| of which saturates | 0.1g |
| Kcals | 104 |
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