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Strawberry Kefir

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This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.

This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.

  • 400ml/14fl oz/generous 1½ cups milk kefir
  • 1 large banana, chopped
  • 225g/8oz/1½ cups strawberries, hulled and frozen
  • 1 tsp vanilla extract
  • 1–2 tbsp honey

Put all the ingredients in a blender or food processor and process until smooth. Serve immediately.

Serves: 2 • Preparation time: 5 minutes

Nutritional information per serving:
Protein 10.4g
Carbohydrate 32.7g
of which sugars 23.1g
Fat 1.8g
of which saturates  0.1g
Kcals 195

 

Further reading

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    Bloating and PCOS

  • Managing symptoms of PCOS

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    Managing symptoms of PCOS

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