- 75g/2½oz/scant ½ cup cashew nuts
- 250ml/9fl oz/1 cup coconut water
- 1 tsp maca powder
- 1 banana, chopped and frozen
- 2 tbsp raw cacao powder
- 1 tbsp chia seeds
- 1 tbsp coconut sugar or honey
- 1 tsp vanilla extract
- 2 large handfuls of crushed ice
Put the cashews and coconut water in a blender or food processor and process until smooth. Add the remaining ingredients, except the ice, and process until smooth. Blend in the ice and serve immediately.
Serves: 2 • Preparation time: 5 minutes
|Nutritional information per serving:|
|of which sugars||18.3g|
|of which saturates||4.6g|
We are often asked about the role digestive health can play when trying for a baby, so we wanted to highlight its importance when trying for a baby, whether naturally or going through IVF treatment.
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