Female Fertility: Understanding and Supporting Your Fertility Potential
A complete guide to female fertility: ovulation, egg quality, AMH, PCOS/PMOS, endometriosis, nutrition and lifestyle foundations before trying to conceive.
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The Deep Green Cleanse
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Rich in alkalizing greens and incredibly hydrating, this juice is great for cleansing the body and replenishing minerals often low in our diets, particularly magnesium.
- 2 large handfuls of spinach leaves or kale
- 1 cucumber
- 1 lemon, peeled
- 3 celery stalks
- 2 apples
- ice, to serve (optional)
Put all the ingredients through an electric juicer. Serve immediately with ice, if using.
Serves: 2 • Preparation time: 5 minutes
| Nutritional information per serving: | |
| Protein | 0.9g |
| Carbohydrate | 10.1g |
| of which sugars | 9.9g |
| Fat | 0.5g |
| of which saturates | 0.1g |
| Kcals | 51 |
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