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The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic....
Pregnancy
Our Pregnancy blog combines the latest news and information to give you the knowledge to make informed choices throughout your pregnancy.
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What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you... -
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Why is fibre so important during pregnancy?
Well-known for its role in keeping the digestive system running smoothly, fibre is an important part of a healthy pregnancy diet. -
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel...
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What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you... -
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Pregnancy Sickness
Morning sickness is the most common symptom of pregnancy, affecting up to 9 out of 10 women, but it can... -
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Shop Third Trimester
In the final phase of pregnancy, your child will grow faster than ever. The remaining weeks are vitally important for... -
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Third Trimester Nutrition
In this trimester your baby will be gaining weight faster than ever, but it is not the quantity of what you eat that is important – it is the quality – and there are some key nutrients that both you and your baby will need in the next few months. -
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Mind, Body, Baby – Third Trimester
Mind This is the time to really focus on building your relationship with your baby. She or he will be...
