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This is the Zita West pregnancy blog hub, covering nutrition, wellbeing, and what to expect across each trimester and into the postnatal period. It is written for anyone who is currently pregnant or has recently given birth and wants trusted, expert led guidance.
Immune-Boosting Pregnancy Smoothie
Quick answerThis is a simple, nutrient-rich smoothie designed to support your immune system during pregnancy, particularly useful in winter when colds and flu are...
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Gestational Diabetes-Friendly Recipes: Supporting a Healthy Pregnancy
Gestational diabetes requires careful attention to diet to maintain stable blood sugar levels during pregnancy. Fortunately, there are plenty of delicious and diabetes-friendly recipes...
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Festive and Nutritious Recipes for Pregnancy
Embracing the joy of Christmas during pregnancy doesn't mean you have to compromise on nutrition. In fact, the holiday season is an excellent time...
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Your pregnancy friendly Valentine's meal
Your pregnancy friendly Valentine's meal is here! Not only is this delicious, it’s packed with nutrients to help support you and your baby. Starter:...
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Roasted Aubergine & Mint Dip
1 aubergine 1 tbsp olive oil 1 small red onion, finely diced 1 garlic clove, finely chopped 1 tbsp lemon juice a pinch of...
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Indonesian Chicken with Buckwheat Noodles
1 lemongrass stalk, chopped 1 handful of coriander leaves 1 small onion, chopped 2 garlic cloves, crushed 2cm/¾in piece root ginger, peeled and grated...
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Green Energiser
1 large handful of spinach leaves 1 banana, chopped and frozen 150g/5½oz/scant 1 cup peeled, cored and chopped pineapple 1 tsp ground flaxseed 1...
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Chunky Minestrone Soup
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods. Vary the vegetables according...
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