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The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic....
Pregnancy
Our Pregnancy blog combines the latest news and information to give you the knowledge to make informed choices throughout your pregnancy.
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What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you... -
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Why is fibre so important during pregnancy?
Well-known for its role in keeping the digestive system running smoothly, fibre is an important part of a healthy pregnancy diet. -
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel...
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The role of the placenta in embryo development and pregnancy
The placenta is a vital organ that develops during pregnancy and plays a crucial role in supporting the growth and... -
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10 tips for a healthy pregnancy
As a pregnant mum-to-be, it is important to look after your health. Taking care of yourself will not only help... -
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Your pregnancy friendly Valentine's meal
Your pregnancy friendly Valentine's meal is here! Not only is this delicious, it’s packed with nutrients to help support you... -
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Supporting Your Health and Wellbeing During Early Pregnancy
Pregnancy is an exciting and life-changing experience, and the first trimester is a crucial period of development for your baby.... -
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Exercise and pregnancy: everything you need to know
Exercise and pregnancy go hand in hand for a healthy and safe pregnancy. Regular exercise can help to reduce the...
