Choline
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"Education and support is at the heart of everything we do at Zita West"
This is the Zita West preconception and fertility hub, where our experts cover everything from diet and lifestyle before trying to conceive through to preparing for IVF. It is written for anyone actively trying to conceive or preparing to start, and draws on the latest clinical fertility research.
Are EDCs impacting your fertility?
The endocrine system is composed of glands that secrete hormones into the bloodstream. These hormones regulate various functions in the body, such as metabolism,...
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3 Festive Mocktails
Don't miss out on fun activities this festive season while TTC! Take a look at 3 fertility friendly mocktails for you to enjoy. Not only...
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The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t happening. In fact, it...
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Dealing with others around you falling pregnant when you are TTC
When you're trying to conceive, it can be difficult to cope with others around you falling pregnant. Whilst you may feel happy for them,...
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Eating for healthy sperm
Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in conception – delivering the...
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Unexplained infertility
I often ask women at a consultation: ‘what have you been told?’ and their reply very often is ‘I'm infertile.’ This can be a...
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The Fertile Window
The fertile window is the time in your cycle in which you are most fertile, it covers the 5 days leading up to ovulation...
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Folate vs folic acid
There can be confusion around the difference between folic acid and folate as they are often used interchangeably.
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Fertility Friendly Mocktails
Don't miss out on fun activities while TTC! Take a look at 3 fertility friendly mocktails for you to enjoy. Not only do they taste...
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Self-care during fertility
Self-care is the practice of looking after and prioritising own mental and physical well-being. It is especially important during your fertility journey as it...
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Frozen Embryo Transfer (FET) Cycle
A frozen embryo transfer (FET) is part of the IVF process. Embryos from a previous cycle are frozen and placed in the uterus for...
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The role of digestive health when trying for a baby
We are often asked about the role digestive health can play when trying for a baby, so we wanted to highlight its importance when trying...
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