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"Education and support is at the heart of everything we do at Zita West"
This is the Zita West preconception and fertility hub, where our experts cover everything from diet and lifestyle before trying to conceive through to preparing for IVF. It is written for anyone actively trying to conceive or preparing to start, and draws on the latest clinical fertility research.
Preparing for IVF
There are many factors affecting the likelihood of a successful IVF cycle. Of crucial importance are the quality of eggs and sperm (and hence...
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How Does Acupuncture Help With IVF?
We’re true believers in the benefits of acupuncture. Over 3000 years old, acupuncture is a completely different system from conventional medicine, but we believe...
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Getting Pregnant Over 35
About Fertility For Women 35+ There are lots of scare stories in the media about the chances of getting pregnant over 35. The truth...
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Egg Quality
A woman is born with all the eggs she will ever have. As we get older, the aging process damages all the cells of...
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Male Fertility Issues: Causes, Sperm Health and What You Can Do
Male factor plays a role in about 50% of fertility issues, but they're often overlooked in conversations about conception. Fertility is a shared process,...
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Positive thinking for IVF
When you’re having IVF it’s important to try and think as positively as you can. We’re strong believers in the link between mind and...
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Courgette Chocolate Brownies Recipe
These grain-free brownies are packed with protein and healthy fats thanks to the addition of the nut butter and almonds. No one would ever...
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Fertility Pizza
Who says you can’t have a healthy pizza recipe? This version is packed with an array of fertility-boosting foods on a delicious spelt base...
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Protein Boost Seeded Granola
This is a healthy version of the classic breakfast option, with an array of seeds to provide plenty of healthy fats. Research has found...
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Foods and Supplements that Enhance Male Fertility
In this week’s episode of The Fertility Show, I am sharing with you the foods and supplements I recommend for male fertility during the...
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Can I improve the quality of my eggs?
One of the questions women constantly ask me is if there is anything that can be done to improve the quality of their eggs....
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What to eat during IVF?
Here are a few of my favourite recipes taken from my book, ‘The IVF Diet’. Recipes Mackerel Pate Lime and Avocado Smoothie Fig, Pear...
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