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Zita West

Preconception & Fertility

"Education and support is at the heart of everything we do at Zita West"

We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.

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  • How long does it take to get pregnant

    How long does it take to get pregnant

    Though it takes on average between 8-12 months for you to conceive (which lots of couples don’t know), if you’ve been trying for a while then it’s always sensible to check out how many of the factors most commonly associated with difficulties conceiving may apply to you.
  • What to eat when trying to get pregnant

    What to eat when trying to get pregnant

    It sounds strange doesn’t it, that you can eat yourself pregnant? But we really believe that nutrition lays the foundations for healthy eggs and sperm and that, in a real sense, your baby is what you both eat.
  • Strawberry Kefir

    Strawberry Kefir

    This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage.
  • Stress-Busting Mocha

    Stress-Busting Mocha

    Put the cashews and coconut water in a blender or food processor and process until smooth. Add the remaining ingredients, except the ice, and process until smooth. Blend in the ice and serve immediately.
  • Your 10 step ‘get pregnant faster’ plan

    Your 10 step ‘get pregnant faster’ plan

    So many couples see getting pregnant as a challenge, but they tend to focus so much on getting to the finish line, they forget to enjoy the journey! Getting pregnant can require time, effort and commitment, and, more often than not, there will be obstacles along the way. But you’d be surprised how a few simple adjustments to your mindset and lifestyle could make it just that little bit easier.
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