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The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic....
Pregnancy
Our Pregnancy blog combines the latest news and information to give you the knowledge to make informed choices throughout your pregnancy.
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What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you... -
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Why is fibre so important during pregnancy?
Well-known for its role in keeping the digestive system running smoothly, fibre is an important part of a healthy pregnancy diet. -
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel...
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel... -
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Beautiful belly balm for stretch marks
The Zita West Beautiful Belly Balm allows your skin to stretch without magnifying or creating stretch marks as your body... -
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Pregnancy Sickness
Morning sickness is the most common symptom of pregnancy, affecting up to 9 out of 10 women, but it can... -
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Early pregnancy and the Coronavirus
This is a really stressful time for many newly pregnant women, especially those who been trying to conceive for... -
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Roasted Aubergine & Mint Dip
1 aubergine 1 tbsp olive oil 1 small red onion, finely diced 1 garlic clove, finely chopped 1 tbsp lemon...
