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The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic....
Pregnancy
Our Pregnancy blog combines the latest news and information to give you the knowledge to make informed choices throughout your pregnancy.
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What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you... -
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Why is fibre so important during pregnancy?
Well-known for its role in keeping the digestive system running smoothly, fibre is an important part of a healthy pregnancy diet. -
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel...
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Antihistamines and Pregnancy: Navigating Seasonal Allergies Safely
During pregnancy, experiencing seasonal allergies can be a common concern. Many expectant mothers wonder about the safety of taking antihistamines,... -
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Using Essential Oils Safely During Pregnancy
The aromatic allure of essential oils is undeniable, but when you're expecting, it's vital to tread with caution. Pregnancy is... -
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I'm Pregnant. Now What?
Congratulations on your pregnancy! The first trimester is a whirlwind of emotions and changes, but it's also a pivotal time... -
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The Role of Probiotics in Pregnancy
Our understanding of the gut microbiome - the community of microorganisms living in our digestive tract - and its impact... -
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Maintaining Vitamin D Levels During Pregnancy
Pregnancy is a time of increased nutritional demands, and vitamin D is no exception. This essential nutrient plays a critical...
