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The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic....
Pregnancy
Our Pregnancy blog combines the latest news and information to give you the knowledge to make informed choices throughout your pregnancy.
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What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you... -
Article
Why is fibre so important during pregnancy?
Well-known for its role in keeping the digestive system running smoothly, fibre is an important part of a healthy pregnancy diet. -
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel...
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The Third Trimester: Symptoms, Changes And Wellbeing
The third trimester of pregnancy can be a time of great anticipation and joy for many expectant mums. However, the... -
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Dealing with back pain during pregnancy
It is extremely common to experience back pain during pregnancy. This is because the ligaments in your body become softer... -
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7 ways to kickstart labour
Towards the end of pregnancy most women are tired, your body might ache from the extra weight you are carrying... -
Article
The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic.... -
Article
What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you...
