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This is the Zita West pregnancy blog hub, covering nutrition, wellbeing, and what to expect across each trimester and into the postnatal period. It is written for anyone who is currently pregnant or has recently given birth and wants trusted, expert led guidance.
Mind, Body, Baby – Third Trimester
Mind This is the time to really focus on building your relationship with your baby. She or he will be here very soon and...
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Shop Second Trimester
Zita West supplements contain everything you need to support your body’s nutritional needs throughout the second trimester of pregnancy. Click here to view all...
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Second Trimester Nutrition
Nutrition for you The right nutrients, vitamins and minerals are needed at this stage of your pregnancy, particularly to ensure the good health of...
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Mind, Body, Baby - Second Trimester
Mind By now you are probably in the swing of being pregnant and you may be in the ‘honeymoon’ period, with lots more energy...
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Shop First Trimester
Zita West supplements and first trimester vitamins contain everything you need to support your body’s nutritional needs throughout the first trimester of pregnancy. Click...
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First Trimester Nutrition
The first trimester is the time when your baby will grow and develop at a dramatic rate, but this is also when he or...
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Mind, Body, Baby – First Trimester
Mind For so many women I look after, the excitement of a positive pregnancy test is fantastic. Every woman enters a pregnancy from a...
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Chunky Minestrone Soup
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods. Vary the vegetables according...
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The role of the gut microbiome during pregnancy
If you’re currently pregnant, then improving your gut health could be one of the biggest things you can do to help both yourself and...
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