Pregnancy Blog

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Omega-3 Requirements During Pregnancy and Postnatal Period

This is the Zita West pregnancy blog hub, covering nutrition, wellbeing, and what to expect across each trimester and into the postnatal period. It is written for anyone who is currently pregnant or has recently given birth and wants trusted, expert led guidance.

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15 interesting facts about pregnancy you probably didn't know

Pregnancy is a remarkable journey filled with wonder and amazement. Along with the joy and anticipation, there are numerous fascinating aspects to discover. Here...

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9 Things To Avoid When Pregnant

Pregnancy is a remarkable journey filled with anticipation and joy. As an expectant mother, taking care of your well-being is crucial not only for...

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Vitamin D and Pregnancy: The Benefits And Recommended Intake

During pregnancy, it's important to make sure that you're getting all the necessary nutrients to support your health and the health of your growing...

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The Benefits Of Omega 3 For Pregnancy

Omega-3 fatty acids, commonly found in fish oil, have been shown to have numerous health benefits, particularly for pregnant women. These essential fatty acids...

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The role of the placenta in embryo development and pregnancy

The placenta is a vital organ that develops during pregnancy and plays a crucial role in supporting the growth and development of the embryo....

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10 tips for a healthy pregnancy

As a pregnant mum-to-be, it is important to look after your health. Taking care of yourself will not only help ensure that your baby...

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Your pregnancy friendly Valentine's meal

Your pregnancy friendly Valentine's meal is here! Not only is this delicious, it’s packed with nutrients to help support you and your baby. Starter:...

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Supporting Your Health and Wellbeing During Early Pregnancy

Pregnancy is an exciting and life-changing experience, and the first trimester is a crucial period of development for your baby. During this time, it...