Choline
£17.95
Capsule
This is the Zita West pregnancy blog hub, covering nutrition, wellbeing, and what to expect across each trimester and into the postnatal period. It is written for anyone who is currently pregnant or has recently given birth and wants trusted, expert led guidance.
9 Things To Avoid When Pregnant
Pregnancy is a remarkable journey filled with anticipation and joy. As an expectant mother, taking care of your well-being is crucial not only for...
Read more
Vitamin D and Pregnancy: The Benefits And Recommended Intake
During pregnancy, it's important to make sure that you're getting all the necessary nutrients to support your health and the health of your growing...
Read more
The Benefits Of Omega 3 For Pregnancy
Omega-3 fatty acids, commonly found in fish oil, have been shown to have numerous health benefits, particularly for pregnant women. These essential fatty acids...
Read more
The role of the placenta in embryo development and pregnancy
The placenta is a vital organ that develops during pregnancy and plays a crucial role in supporting the growth and development of the embryo....
Read more
10 tips for a healthy pregnancy
As a pregnant mum-to-be, it is important to look after your health. Taking care of yourself will not only help ensure that your baby...
Read more
Your pregnancy friendly Valentine's meal
Your pregnancy friendly Valentine's meal is here! Not only is this delicious, it’s packed with nutrients to help support you and your baby. Starter:...
Read more
Exercise and pregnancy: everything you need to know
Exercise and pregnancy go hand in hand for a healthy and safe pregnancy. Regular exercise can help to reduce the risk of pregnancy complications...
Read more
The Third Trimester: Symptoms, Changes And Wellbeing
The third trimester of pregnancy can be a time of great anticipation and joy for many expectant mums. However, the physical and emotional changes...
Read more
Dealing with back pain during pregnancy
It is extremely common to experience back pain during pregnancy. This is because the ligaments in your body become softer in order to prepare...
Read more
7 ways to kickstart labour
Towards the end of pregnancy most women are tired, your body might ache from the extra weight you are carrying around and you are...
Read more
The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic. It takes time to...
Read more
What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you to bring things from...
Read more